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Fresh CrossFit

Luke Lord


Trainer Profile

  • Cert III & IV Fitness and Personal Training
  • Level 1 CrossFit Coach 
  • Level 1 Strength and Conditioning Coach 
  • Level 1 Pendley Olympic Lifting Course 
  • Hangstong Gymnastic Course - Blindchange & False-grip 
  • Senior First Aid



My name is Luke Lord and I am the Owner/Head Coach of Fresh Functional Fitness. 


My Journey into the Fitness Industry. 

I got into the fitness industry through my own weight loss journey, it became a passion of mine to help people achieve what I had achieved.


I grew up being overweight the majority of my life, then one day around my 20th birthday I decided it was time to turn my life around and make a FRESH start. I put myself into training and eating right, within 3 months I had dropped close to 20kg. I never realised exactly how much being overweight was a burden on my life until I dropped those kilo’s. With those kilo’s gone, I found that my self confidence had lifted and I finally felt good about myself and my body for the first time in my life.


I have never looked back. Yes I have my ups and downs with my training and diet, but we are all human.
Through this life experience, it gives me an edge when training clients. I know what its like to be on that roller coaster ride, you have joyful moments and you have moments where you just want to curl up and cry. But one thing I know is if you put in the hard work and ride that roller coaster all the way to the end it will be a decision that you will NEVER regret.



Rhiannon


Trainer Profile: 

  • Cert III in Fitness 
  • Level 1 CrossFit Coach 
  • Hangstong Gymnastic Course
  • Senior First Aid

Nicole


Trainer Profile: 

  • Level 1 CrossFit Coach 
  • Hangstong Gymnastic Course
  • Senior First Aid