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Fresh CrossFit

Client Testimonials

I've been coming to Fresh for 5 years and the reason i keep coming back is the fun, relaxed environment created by Luke and all the members.  I love that i can do a challenging workout without feeling judged by others.  Everyone is super encouraging of everyone's abilities no matter how great or how new they are!


                                                                                                                                         - Jess Molan

Fresh has done a lot for me! It has helped me become the person I am today.  Wouldn't train anywhere else!


                                                                                                                                         - Wendie Johnstone

12 months ago I was the person on the left 122kg over weight unfit and wanting to change with the guidance from my coaches and good mates Luke Lord and Kristy Zissis and all my friends at Fresh Crossfit I'm now the person on the right.  A completely new person I am a more confident, fitter and happier person. Not only did I lose 22kg in 3months but I'm now stronger then ever... Say what you want about Crossfit but it's completely changed my life and if you give it a go it will change yours as well

                                                                                                                                         - Mitch Flanagan 

I first began my weight loss journey at a run of the mill gym with Kristy as my personal trainer. It was a few months later when she introduced me to the Fresh community. Since training with Luke, Kristy and all of the members I have lost over 20kgs and am still determined to lose more. Having Kristy as my personal trainer has kept me on track, focused and motivated to meet my goals. Not only do we have a client/trainer relationship I have formed a friendship with Kristy and this is what I believe allows her to know how to motivate and encourage me to keep going through every session. I would personally recommend Kristy and Luke as trainers to anyone who is looking to start training themselves and be prepared to put in a lot of hard work and effort but also to receive great results, friendships and a new lease on life.

                                                                                                                                    -  Ashton Meadows